Terry Talks Nutrition Radio Show

Saffron, “World’s Most Expensive Spice”, is ideal for nervous system disorders, but also for insomnia, weight loss and more! But choose your saffron carefully...

Boosting the level of good bacteria in your dog’s intestines reduces gas [you don’t know suffering until you have been trapped in a room with a gassy dog!]

Adaptogens help keep all your body systems in balance and running smoothly – especially during times of stress!

Anxiety is the most common mental disorder in the United States – even more common than depression!

In 85-98% of sinus infections, antibiotics are prescribed as a treatment BUT – the majority of infections are VIRAL! Antibiotics won’t help!

Getting less than 7 hours of sleep a night – is very common, and gets worse with increasing age! 67% of those who rate their sleep quality as poor also rate their health as “poor or fair”!!!

Recent clinical study says that high cortisol levels increased the risk of death from COVID by 42%!

 

 

 

Ashwagandha is one of the most important herbs in Ayurveda, used for over 3,000 years.

 

 

 

Synthetic prescription drugs might act on just one pathway and have one benefit. Curcumin has been shown to act on at least 100 body processes.

Metabolic syndrome significantly increases risk of Type 2 diabetes, heart disease, and stroke. Almost 1/3 of US adults have metabolic syndrome.